"You are not the thought. You are the awareness behind the thought"
'The Little Book of Now'
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My book 'The Little Book of Now'is available from Amazon
‘The Little Book of Now’ will help you recognise and remove the incessant stream of thought and in doing so build a foundation to experience life in its totality.
Therapy Sessions
Areas of expertise include depression, anxiety, negative thinking and obsessive or destructive behaviours. Relationship & couples counselling are also areas I specialise in. I have had great success with hundreds of clients, from all walks life from ages 8-80+. Mental health difficulties affect us all, so whatever you identify to be problematic my door is open. Due to popular demand ALL SESSIONS now run by video call.
Contact
From assessment to aftercare. Whether you are starting a recovery journey, or need help maintaining and developing.
Please add a few details in your message to me and I will get back to you today.